When it comes to improving your spine through good posture, your best friend is going to be core strength. Strong abs mean less pressure on your spine and keeps the spine straight while standing, walking, or running.
There are countless ab workouts that will build your core, ranging from easy to intense. As mentioned before, placing your weight on your calves as you walk can also help strengthen your core. Exercise that strengthens both your back and shoulder muscles is also useful for relieving pressure on the spine.
Depending on your physical stature, choose the exercise that best suits your needs and capabilities. Besides the benefit of improved posture, you’ll be impressed with the new body you’re sculpting.