The health benefits of ginger seem endless as researchers find new perks from this plant every day. Ginger is most widely known as a natural ingredient that can help fight all types of pain. Ginger is a natural anti-inflammatory that speeds up the inflammation process and reduces the amount of pain you feel in the affected area. It soothes sore muscles from physical activity, but also relieves soreness from degenerative diseases like arthritis. It regulates blood circulation and alleviates pain from poor circulation in certain areas. It contains magnesium, zinc, and chromium, all of which are nutrients that improve blood flow throughout the body. Research has also shown the benefits of relieving inflammation for those suffering from Osteoarthritis. In fact, it’s anti-inflammatory powers are so great, it has even been used as a treatment for common toothaches.