Helps Regulate Blood Circulation

ginger-regulate-blood-circulationGinger contains elements such as zinc, chromium, and magnesium which research has shown to improve blood flow throughout the body. Ingesting ginger will also help certain problems where poor circulation is an issue, such as our feet or hands. If you find that you always have cold hands or feet, adding some ginger to your health regimen may be a wise idea. Ginger can also help lower or regulate fever and prevent chills or excessive sweating.