Reduces Pain from Sore Muscles

ginger-soothes-sore-musclesGinger has been shown to relieve muscle pain and soreness from physical activity. Consuming ginger after you exercise, work, or do any other strenuous activity, will help alleviate the pain and throbbing from sore muscles. Ginger works as an anti-inflammatory and helps inflammation process faster by regulating the amount of blood pumping through damaged or sore muscles. This reduces swelling and ultimately reduces the amount of pain you feel.