Copper plays a vital role in the production of red blood cells. In addition to assisting with the production of red blood cells, it is also important for the health of the immune system, as well as the body’s ability to control inflammation.
Copper also helps in the production of collagen and shows promise for the treatment of arthritis and the rehabilitation of joint injuries. Not only does copper assist in the regeneration of tissue in the joint area, but it also allows the cartilage structures to rebuild more efficiently since it helps the body control inflammation.
If you want to introduce more copper to your diet, you could try shellfish, potatoes, whole grains, prunes, leafy greens, and liver. For both adult males and females, the recommended daily intake for copper is about 2mg. Adults should not exceed 10mg of copper as their daily intake.