Have you ever considered coconut oil in your diet? Coconut oil is becoming more and more popular these days as people explore its outstanding health benefits! The healthy fats in this fruit (known as mono-chain triglycerides) increase energy (which helps with longer runs), improves calcium and magnesium absorption, supports healthy thyroid function, speeds up the metabolism, boosts the immune system, supports the development of stronger bones and teeth, reduces inflammation, kills fungi, yeast, and bacteria, remarkably improves digestion and bowel function, aids and prevents saggy skin and wrinkles, and can even improve the look and health of your hair. The medium chain triglycerides in coconut oil has actually shown to increase 24-hour energy usage by up to 5%! This is huge for the running world. If you’re wanting to improve your running game, check out these top 10 ways to add coconut oil to your diet.