Final Points:

20 Apr

Final Points:

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Support and cushion are key!
Know what your specific footwear needs are—do you have flat feet/low arches? High arches? Heel spurs? Talk to your podiatrist about what your feet need.
Duration of use and type of activity should impact your choice of footwear.
Watch out for wear-and-tear and keep your shoes in good shape to avoid risk of injury.
If you must wear a shoe that has limited support (such as ballet flats, high heels, or flip flops), carry a change of supportive, cushioned walking shoes with you.
Limit your time in non-supportive footwear by alternating shoes throughout the week.

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