7 Ways to Treat Osteoarthritis
Arthritis causes suffering for millions of Americans every day. There are over 140 different types of arthritis, but the one that most people today suffer from is Osteoarthritis.
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These 13 freaktastic races that are happening this month may not result in record breaking times but they do ensure that you’ll have a great time running them! As active individuals, whether serious runners or casual strollers, it’s important to find motivation and have fun while doing the things we love.
Plantar Fasciitis causes consistent stiffness and pain in the heel or bottom of the foot. This pain is due to inflammation in the plantar fascia which is a thick band of tissue that connects your toes to your heel bone and provides support for the arch of your foot. If this ligament is strained, it becomes swollen, weak, inflamed, and hurts whenever you stand, walk, or place pressure on your foot.
Fibromyalgia affects 5 million Americans age 18 or older. Around 80-90% of those diagnosed with fibromyalgia are women, however, men and children are also susceptible to the condition. Fibromyalgia is a medical condition associated with chronic pain, heightened sense of pain/pressure, fatigue, mood swings and cognitive issues. The California State Department of Health recently categorized Fibromyalgia as a form of arthritis.
Gout is a form of arthritis and is caused by buildup of uric acid in the blood. This acid forms because of the breakdown of waste substances called purines in the body. These purines are often dissolved in the blood, processed by the kidneys and eventually they are passed through the body in urine.
What is Achilles Tendonitis?
Osteoarthritis is a disease of the joints and the surrounding area: “Osteoarthritis usually occurs in the hands and weight-bearing joints such as hips, knees, feet and spine” (1). This disease causes the cartilage to break down in between the affected joints and leads to painful swelling and inflammation in the joint. Cartilage in our bones is very important to the mechanics that take place while our joints are moving.
It’s no secret that eating the right kinds of foods can lead to a healthier body and an active lifestyle, but what if I told you that a change in your diet might be able to alleviate inflammation and pain from Arthritis?
The Iliotibial band, also known as the IT band, is a long group of fibers that run from the top of the hips to the outside of the thigh. The IT band is basically a connection between major hip muscles and the knee that keeps everything stabilized during running, cycling and other physical activities. At the part of the knee where the tendon passes, there is a small sac (bursa sac) between the bone and the tendon.
Back pain is one of the most common ailments affecting adults today. It can be caused and aggravated by varied occurrences such as lifting improperly, arthritis, and even bone disease. It is a simple fact of life that most of us will experience intermittent or even chronic back pain at some point in our lives.- ‹ previous
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