Omega 3 Fatty Acids

Take Omega-3 to ease arthritis painOne of the most natural ways of dealing with RA is to focus on adding plenty of foods rich in omega-3 fatty acids.  The best place to start is by consuming seafood such as salmon, sardines, and tuna. There are multiple studies concluding that adding omega-3's to your diet is a great way to reduce swelling and inflammation in RA sufferers.  You can even add to this by taking a daily fish oil supplement available at most nutrition stores.  Just be careful not to consume too many concentrated forms of omega-3s because of possible thinning of the blood. Consult with your doctor about what is the best approach for you.

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