There are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?

In this article we will be focusing on the positive health benefits that grape seed extract can have inside the body. While we could include a number of benefits in this list we are going to focus it a little bit. In particular, we will be covering the cardiovascular health benefits of GSE because the heart is important for...well...just about everything!