Did you know that exercising your hip and glute muscles is the number one, proactive step you can take to prevent or rehabilitate ITBS? There are specific hip and glute exercises that are highly recommended because they strengthen these areas and build a strong support for your IT band.

This is just one of our 6 ways to treat IT band syndrome. In our article, we describe a few of the best exercises for the IT Band, and don’t worry, you will not need a pricey gym membership to perform these exercises. They can done in your very own living room if that is what you prefer.

For more details about treating IT Band Syndrome, (Click Here)
Check out some of our other articles while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”