Exercise promotes more restful sleep and helps with insomniaHave you heard that exercise can improve your quality of sleep? Researchers have concluded that at least 150 minutes of exercise a week can greatly benefit individuals who have chronic insomnia. Not only were they able to sleep but people who began engaging in physical activity also found that they received peaceful and effective sleep.  

This is just one of the benefits of afternoon exercise that we have found. Since it is not convenient for everyone to wake up early in the morning to exercise, we have provided reasons why it may be worth carving out some time in the afternoon to reap the amazing health benefits of exercise.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”