Did you know that giving your body adequate amounts of nutrients is a great way to prevent stress fractures from occurring? If you have strong, healthy bones, they will be less likely to fracture. Nutrients that are known to improve bone health are Calcium, Vitamin D, Vitamin K, Magnesium, and Potassium. Don’t worry though, we are not suggesting that you begin taking lots of supplements to give your body these nutrients. Each of these minerals can be acquired through the foods that you eat.

If you eat lots of leafy green vegetables, many antioxidant-rich vegetables and fruits, legumes, nuts and seeds, low-fat dairy products, tofu, salmon, eggs, avocado, and many other great foods, then you are already giving your body what it needs to build strong bones and defend against painful stress fractures! This is just one of our 5 tips to prevent stress fractures that we have found for you.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”