Running on hard surfaces like concrete can send shock waves through the body, especially the knees. Consider taking a break from your normal running routine and seek out an unpaved walking path, running track, grass field, sandy beach, or woodland trail. These 

How running surfaces affect runners knee pain

softer surfaces decrease some of the impact and significantly reduce the strain on your joints. Some professionals even believe that finding softer running surfaces can be the difference between prolonging a running career or ending it earlier than planned.

This is just 1 of our 9 Tips to Ease Runner’s Knee Pain that we have found for you. To view all of the tips that we have compiled to naturally reduce your pain (Click Here)

While you are there, check out some of our other great remedies!


At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource  on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”