Stress causes back pain and relaxing can reduce the painWhen people think of back pain, they don’t automatically associate it with stress or mental burnout. Studies have shown that recurring thoughts of negativity and bouts of anxiety enhance one’s chances of suffering from back pain and injuries. A wide range of relaxation techniques are available to help reduce the amount of stress and anxiety that can contribute to this pain. 

This is just one of our 10 Tips to Relieve Back Pain that we have found to help you ease your pain naturally. Don’t worry though, we are not saying that you need to devote numerous hours of your busy day to perform relaxation techniques. Most of them can be accomplished in at least 15 minutes, but taking a little time for yourself and learning how to relax your muscles will do wonders for your back pain. 

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”