For the last 25 years or more researchers have studied the workplace and the risks that may arise for those who work with computers/office jobs full-time. A new science, ergonomics, furthered everything we now know about the high risks of injury that develop from using our hands to type for long hours of the day. Thankfully, we have progressed enough that there are now various assistive devices that prove useful, comfortable, and user-friendly for the avid keyboardist. From ergonomic chairs, keyboards, mouse pads, to standing desks and tablet gloves; we’ve come a long way. However, there are still numerous RSI (repetitive stress injuries) reported for those who spend large amounts of time typing and using a computer device.
According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries are the most common, as well as costly occupational health problem. It affects hundreds of thousands of American workers every year, and costs more than $20 billion a year in worker’s compensation. Musculoskeletal disorders seem to be the most reoccurring medical conditions in the U.S., affecting 7% of the population according to the National Institute for Occupational Safety Health.
This is why switching to an ergonomic keyboard may be the best option you have when it comes to protecting your hands from injury. Fortunately, there are a variety of keyboards on the market that you can choose from to benefit your hands the most. The Compact keyboard (sometimes called a “mini” keyboard) is one of the most popular for those with on-the-go devices. The Split keyboard can be adjusted to any position of the hands, allowing for personalization and comfort. Other ergonomic keyboards may have a specific “wave” design to it, which allows it to be angled right or left, so that the hands are comfortable even if you have length irregularity. These are useful for those working at smaller desks, as the keyboard can be turned in the direction where you have the most room to rest your arms.
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