The Do's and Don'ts for Knee Pain
Knee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!
Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:
Are you a runner? If so, have you heard that implementing strength training into your routine can benefit your performance in several ways?
Is Runner's Knee bothering you? Perhaps these tips can help!
When runners experience fatigue, the usual culprit is a lack of carbohydrates. Many believe that eating carbohydrates will make you gain fat mass, but the real problem is not burning off the calories that you consume. This means that runners need more carbohydrates in their diet to provide enough energy. Low carb diets and endurance exercise are not a good pair, as carbohydrates are what your body prefers to turn into energy. If you lack carbs, your body will start to convert protein and fat into energy, which is an insufficient form of energy for a runner. 
We live in an age where runners can stay hydrated in new and innovative ways. The old-school days of carrying your water in your hand, or only hydrating before and after you run, are long gone. It’s no surprise how crucial proper hydration is while training, not only for increasing performance but also for preventing injuries or problems that may arise from lack of hydration. With all of the devices on the market today, there’s no reason that dehydration should even be a problem. The future has brought new technology and designs for the way we carry water while running; allowing you to store water in ways that do not interfere with your run, or create an imbalance. Every runner should be taking advantage of the hydration benefits these devices provide. However, some runners still wonder, “Why can’t I just carry my water bottle in my hand while I run?” There is a very good reason: it could be creating serious problems for your body. Problems, that may seem unnoticeable at first, but can quickly lead to painful musculoskeletal conditions. How does this happen? 
