Ginger has a long history in traditional medicine and its benefits are still proving strong today. Ginger helps to relieve soreness in the muscles, helps promote healthy blood circulation, and works as a natural anti-inflammatory. Ginger contains chromium, zinc, and magnesium; chemicals that not only help to increase nutrient-filled blood flow but also with digestion. There are numerous reasons why people are including ginger in their everyday diet. It is also used in topical, anti-inflammatory creams or lotions.  Ginger has been found to be just as effective as certain NSAIDs and is also used to regulate fever, nausea, chills, and excessive sweating. Ginger can be eaten raw, mixed in with other topical ingredients (such as coconut oil), or simply made into a tea.

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