9 Tips To Relieve Runner's Knee Pain - Part 1

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The first tips on how to ease pain from runner's knee.
Using proper posture while running can reduce pain from runner's knee.
Shortening your stride can reduce pain from runner's knee.
Evaluating your shoe selection can reduce pain from runner's knee.
Replacing shoes after 300-500 miles can reduce pain from runner's knee.
Strengthening your hip, thigh, and leg muscles can reduce pain from runner's knee.
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