The pain and inflammation caused by IT Band Syndrome can be excruciating, and if ignored, can lead to a more debilitating affliction. It affects a large demographic of people including runners, cyclists, and other athletes, as well as individuals who work in physically demanding jobs, especially those that involve a lot of crouching or walking up stairs.

Here are six of the most common, effective, and simple ways to treat IT band syndrome.

Carpal Tunnel Syndrome causes numbness, stiffness, and pain in the hands and wrists for millions of Americans. Some professionals agree that performing certain hand and wrist stretches improves blood flow to your hands and wrists and may reduce the chances of potential surgery.

We have provided you with some of the best stretches for CTS. All of these can be performed quickly at home or at your desk and do not require any equipment.

Carpal tunnel syndrome causes throbbing or slight pain in the wrist, palm, forearm, and shoulder. Symptoms include pain, numbness, tingling, burning, and weakness in the hand and fingers. It can influence daily activities and your quality of life. In advanced cases, the hand can become numb, lose the ability to sense heat and cold, as well as lose the ability to grip and not drop things. 

With all of the things that our hands are capable of, it is incredibly important that we take good care of them. Here we look at some of the ways we can take proper care of our hands.