If your diet is low in natural fruits and vegetables it could be causing the growth of harmful bacteria which may contribute to arthritis symptoms. By adding just 5 or more fruits and vegetables to your diet, you promote a well-functioning immune system and an inflammatio-free environment.

There are a variety of herbs and spices that can help prevent or reduce inflammatio, and are easy to add into your diet. Just a sprinkle or a few spoonfuls will not only elevate the flavor of your dish but also provide your body with powerful inflammation-fighting nutrients. Many herbs and spices can also be made into a delicious healthy tea or salad dressing.

Many physicians recommend taking Vitamin B6 because it is very beneficial for nerve compression injuries and has the ability to postpone hand surgery for Carpal Tunnel Syndrome (CTS) patients. Vitamin B6 derived from lean meats, legumes, vegetables, and nuts/seeds are superior than the supplement form at reducing inflammation. Here are just a few of the foods rich in Vitamin B6.

Even when you don't feel like it, exercise is very important to your body's health, especially when your back hurts.