ginger can help ease pain from goutDid you know that ginger is a good food for gout patients? A 2011 study that was published in the Annals of Biological Research found that ginger acted like a strong anti-inflammatory and lowered the symptoms of gout in mice just as effectively as the gout medication called indomethacin.

This is just one of the foods that we have found to actively benefit the symptoms of gout. Ginger is very easy to find in most grocery stores and is reasonably priced as well. You can either eat a piece of raw ginger every day, or you can find a number of ways to incorporate the ingredient into your dishes, teas, lemonades, and salad dressings.

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