avoid omega 6 fatty acids to improve pain from arthritisBy now you have probably heard that Omega 3 Fatty Acids are good for you, but are you aware that not all types of Omega Fatty Acids are good for you? Researchers have discovered that a diet that is high in Omega 6 Fatty Acids creates inflammation in the body. The number one culprit for delivering these Omega 6 Fatty Acids is vegetable oil. To improve your arthritis symptoms, try to find a different oil that is high in Omega 3s like Flax Seed oil or Walnut oil.

This is just one of the eating tips that we share in our article about “Foods That Reduce Arthritis Pain.” The good news is that Omega 3 fatty Acids are able to quickly balance the body with anti-inflammatories. Incorporating foods high in Omega 3’s will not only ease your arthritis pain but will also keep you healthy.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”


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