Goodbye cramps and swelling, hello stamina and performance. What makes this pre-run smoothie one of the most efficient and nutritional beverages for avid runners? The proof is in the pudding. Sure, there are plenty of “superfoods” you can shove in your blender that are full of nutrients, but the dynamics of these three ingredients (yes, only three) are what makes it one of running’s best kept secrets. The process is simple: a handful of Spinach leaves (baby/regular), 1 cup of coconut water, and 1 peeled banana. Spinach has huge amounts of Vitamin A, K, and C, as well as potassium, magnesium, iron, calcium, and protein. It also helps to prevent inflammatory issues, oxidative stress-related problems, cardiovascular problems, and strengthens our bones. You might already be aware that bananas contain potassium, but they also contain high amounts of B6. B6 is pretty much the leader when it comes to metabolizing carbohydrates. In fact, the enzyme that actually pulls the carbohydrates from cell storage in our bodies, requires B6 to complete this process, making it not only useful but necessary. Finally, Coconut water will make sure you continue to stay hydrated properly with loads of electrolytes, potassium and sodium, which are things that normal bottled water lack. So there you have it. 3 ingredients that will maximize your running performance and keep your muscles working optimally. Oh, and we forgot to mention…it’s delicious.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”