June 2016

We took an in-depth look at the many types of back painAn In-Depth Look at Back Pain

It is estimated that as much as 80% of all Americans will suffer from back pain at some point in their lives. This makes back pain one of the most common reasons why a person will visit his or her doctor. Back pain also has an impact in the workplace. Dr. Anders Cohen, neurosurgery and spine specialist at the Brooklyn Hospital Center, said that "back pain is the number one cause of lost days at work in the US."

It also seems that instances of back pain are on the rise. A survey carried out in 2010 showed that problems related to back pain occupied third place in terms of burdensome conditions.[1] This is a jump of 3 places in 20 years.

Therefore, the more you know about back pain the better. Knowing about back pain and its causes will help you to prevent straining or injuring your back and will help you make lifestyle choices to ease the pain that you currently have.


nutmeg oil can ease painThe Health Benefits of Nutmeg Oil

In Western cultures, nutmeg is generally only used as a cooking ingredient. However, nutmeg oil has been used for centuries for its health benefits in treating many medical conditions and it still plays an important part in Traditional Chinese Medicine and Ayurvedic medicine.

Nutmeg oil has antiseptic, anti-inflammatory, anti-rheumatic properties,[1] and antibacterial properties.[2] It also works on the body as a sedative and can assist in digestive problems.

How can you get the health benefits of nutmeg oil? 

Read the Full Article, Click Here>>​


Tips of the Month

Each month, we provide our subscribers with some insightful tips and information to help them Enjoy Living Again. Check them out and share them with friends and family:

10 Jobs That Are Hard on Your Joints

Continual use of the hands and wrists in clipping and snipping motions puts hairstylists’ joints in danger of injury from overuse. These repetitive movements can lead to incapacitating arthritis in the fingers and base of the thumb. Jonathan Krant, rheumatology head at New York-based Adirondack Health Systems, suggests devising ways to cushion the impact of these repetitive motions and decrease hand and wrist overuse by using automated clippers. Performing proper stretches and exercises may also help relieve some of the tension and build stronger muscles in the hands. 

(Click Here to Read More)

How to Prevent an Uncomfortable Road Trip

Dressing appropriately for the drive will help ensure you are as comfortable as you can be while you are driving. While you are driving or riding you may want to dress to be comfortable rather than dressing to look fashionable. The most important thing is your comfort. Here are some tips to help you dress comfortably for your trip:

  • Dress in layers to prevent overheating. If you find yourself getting warm, you have the option to take off your sweater. If you are the person driving, pull over while you are taking off or adding layers to prevent yourself from being distracted from the road.
  • Light, loose clothing is going to help prevent chafing and will help ensure you are getting effective circulation, this is especially important for anyone who is prone to swelling in their legs.
  • While not the most fashion friendly, compression socks can encourage good circulation, and can help prevent achy swollen muscles and, in extreme circumstances, blood clots that can form in the legs after sitting for long periods of time.
  • Bring an extra pair of socks and t-shirts. If you are driving in the summertime you are going to feel warm and sweaty after you have been sitting for a while. Changing into a dry pair of socks and a dry shirt can leave you feeling refreshed and ready to go again.

(Click Here to Read More)

18 Ways to Relieve Pain From Your Work

Do you experience pain on a day-to-day basis? Do you have to struggle through the working day despite it? Is the work you do the source of your pain? Living with chronic pain can be distressing and difficult, especially when it stops you from doing the things you love such as playing with your kids or taking part in a hobby. It can really start to affect every aspect of your life, even so far as to keep you from getting a good night’s rest.

We're here to help you find relief from your pain in a natural way, so you can enjoy living again and get back to doing what you love. The solution you require may depend on the type of pain you are experiencing as well as the underlying causes behind it, but here is a list of 18 ideas to relieve or prevent your pain.

If you're desperate to get your life back from chronic pain or after an injury, try some of these natural pain relief and prevention methods to see how they can help you.

(Click Here to Read More)