Did you know that you can eat certain foods to give your body the nutrients that it needs to rebuild cartilage? This is great news because cartilage is very crucial in order to prevent arthritis and other types of joint pain. For the joints, cartilage is a shock-absorbing pad that reduces friction and prevents the bones from rubbing against each other. Without sufficient cartilage in the joints, the bones will eventually cause enough damage to result in joint pain and inflammation. Over time, this will inhibit the ability to move the affected body part and can be a very painful condition.

By knowing the types of nutrients that the body needs to produce tissue fibers of cartilage, you can begin to nurture the joints.
When it comes to nutrients to rebuild cartilage look for Iron, Copper, Vitamin A, Vitamin C, and Vitamin B3.

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You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”