One of the most frequent complaints from those experiencing hand pain and discomfort is stiffness and a loss of mobility in the fingers. There are a variety of reasons why this may occur. As we age, we might not have the same skill and motion in our hands and fingers as we did in earlier years. Overall, stiffness in the fingers and joints prevent us from getting the right performance out of our hands. What’s the answer? Research is pointing to finger dexterity exercises that improve mobility, skill, strength, and reduce stiffness in the fingers. Whether you are experiencing arthritis, trigger finger, or another form of hand condition that impedes on your gripping and dexterity, there are finger exercises that improve these conditions. Even those experiencing moderate pain in the hands are able to perform some of these exercises.

There are various exercises that improve dexterity, and there are also various types of equipment or gadgets that help strengthen and improve the mobility in the hand and fingers.  Devices such as stress balls, therapy putty, finger weights, and many other such devices are helping millions reduce stiffness and improve strength and skill in their hands. There are also plenty of exercises you can perform without the use of strengthening devices. These exercises usually involve stretching and exercising the hand and fingers, improving your grip, and keeping those digits flexible.

Even those who are experiencing a moderate amount of pain in the hand can perform some of the simpler exercises (finger lifts, making a fist, etc.)  but it is important to take things slow. No finger/hand exercise should cause you intense pain and discomfort, that’s why it is important to know your limitations and work up to the more intermediate exercises for your hands. Finger exercises and devices that improve dexterity are one of the safest ways to reduce stiffness, reduce pain, and keep those fingers working at their best.

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For more information on gadgets and devices that can improve dexterity (Click here)

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