Often found in a powder form in stores, this small, Peruvian root is being used by runners, bicyclist, and numerous athletes for a variety of reasons. What’s the secret? It says a lot about a vegetable when it’s oldest known purpose was to give Incan warriors strength and energy before battle. The root itself is estimated to consist of 50% carbohydrates, which for athletes is a big deal for supplying energy. Other perks you’ll find in Maca include iron, magnesium, protein, calcium, Vitamin B, B2, and C.  What separates Maca from other “super foods” is its adaptogenic properties. What does that mean? We’ll explain everything you need to know about Maca and why you should be including it into your diet.

Maca performs many tasks while inside your body. It helps support the endocrine system and the cardiovascular system. It improves circulation in the blood vessels, muscles, and helps provide oxygen to the blood when we exercise. Other benefits include a significant increase in stamina, energy; it can even help regulate hormones. Maca is considered an adaptogen. An adaptogen is simply any natural substance that promotes homeostasis, and the substance adapts to any circumstances in the body. Adaptogens can be used excessively without producing negative side-effects on the body, and overstimulation never occurs if you ingest too much Maca.

Maca gives athletes the natural energy they are looking for before they begin training, exercise, and even before competition. Maca is perfect for those running in winter, as it has the ability to prevent you from getting common sicknesses. It can prevent your common flu, and other viral bugs by supporting the immune system, the endocrine system, and the thyroid. Maca also generally improves mood and vitality, and may even be more beneficial to athletes than other adaptogens, such as ginseng.   

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