There are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?

In this article we will be focusing on the positive health benefits that grape seed extract can have inside the body. While we could include a number of benefits in this list we are going to focus it a little bit. In particular, we will be covering the cardiovascular health benefits of GSE because the heart is important for...well...just about everything!

Everyone has to carry a heavy bag at some point in their life. After all, they are useful tools, whether you are going on a trip or going to school, work, or the gym.

Did you know that carrying a heavy bag can cause pain in your neck, shoulders, and back because they change your posture and the way you walk, they limit your normal range of motion, and the weight can cause all of your muscles to overcompensate? Over the course of many years, this can add up and lead to painful conditions. Lucklily, there are some tips to minimize this.

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Arthritis is not just one disease. Instead, it is the term given to describe over 100 types of diseases that cause joint inflammation. According to the Arthritis Foundation, over 50 million adults in the United States and 300,000 children have some form of arthritis. Common types of arthritis include osteoarthritis, rheumatoid arthritis, and infectious arthritis.

Symptoms of arthritis can vary, but often include the following:

• Joint pain
• Stiffness
• Decreased range of motion
• Redness of the skin
• Fatigue

Arthritis pain can interfere with everyday activities, such as work, recreation, and family responsibilities. Treatment for arthritis may vary depending on the form of disease you have and may include corticosteroids medications, pain medication, and joint replacement surgery.

Fortunately, there are also some natural things that you can do to ease discomfort and improve your quality of life.

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Many people suffer from joint pain. Even those who are in good physical condition can deal with it from time to time. On top of that, millions of adults wind up with some form of arthritis as they get older, and it can be quite debilitating. When joint pain flares up, you want relief as soon as possible. Unfortunately, too often we turn to NSAIDS (Nonsteroidal Anti-inflammatory Drugs) to reduce inflammation and pain, thinking that these are our only option. Sadly, NSAIDS can cause interactions with other drugs and leave you with uncomfortable side effects such as dizziness, nausea, digestive upset, and dry mouth. If that doesn’t sound appealing to you, then read on.
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