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Shin splints affect many people, especially athletes. They are very painful and can lead to more issues, but they can be prevented. This quick read explains what shin splints are, how they are caused, and what you can do to prevent shin splints from bothering you.

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Dealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.

We have found 9 effective ways to help you get relief from runner's knee pain.

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Whether you have occasional pain, such as muscle soreness or deal with chronic pain from arthritis or other conditions, you want quick, safe relief. Some people reach for pain medication including narcotic painkillers or non-steroidal anti-inflammatory drugs (NSAIDs). But painkillers including NSAIDs can have serious side effects especially if taken on a regular basis.

Luckily there are some alternatives for pain relief: (Click Here) to Continue Reading