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Blog - Tag: Health

The Benefits of Pain Support Groups

pain-support-groupSupport groups are one of the most overlooked ways of treating pain. Many suffering from daily pain rarely explore support groups as a way to feel better, which is unfortunate considering the multitude of benefits a person can receive from these groups. Some pain sufferers are nervous about meeting new people, especially if they feel their symptoms might make it difficult to even attend a support group. For those entertaining the idea of attending support groups for pain, you’re headed in the right direction. These groups are often undersold on just how useful they are in making those suffering from chronic pain feel better. (Continue Reading)

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Lifestyle Choices and Pain Management

lifestyle-coffeeThere are some who deal with pain on a day-to-day basis. Chronic pain can result from numerous types of illnesses and conditions, and those suffering are always searching for ways to take the pain away. Despite what type of pain you are experiencing, whether it be from an injury or a degenerative condition, most of us are willing to take any steps necessary to feel better and return to normalcy. For those who are dealing with conditions that present painful symptoms every day, the path to recovery may involve more than simply treating the symptoms. Conditions like arthritis, joint and bone deterioration, fibromyalgia, gout, sciatica, and other such disorders may take a different approach to preventing their painful symptoms. When we visit our physician, we often hear two words that may mean everything when it comes to you feeling better: lifestyle choices. (Continue Reading)

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The Facts About Carbohydrates and Running

runner-eating-carbsWhen runners experience fatigue, the usual culprit is a lack of carbohydrates. Many believe that eating carbohydrates will make you gain fat mass, but the real problem is not burning off the calories that you consume. This means that runners need more carbohydrates in their diet to provide enough energy. Low carb diets and endurance exercise are not a good pair, as carbohydrates are what your body prefers to turn into energy. If you lack carbs, your body will start to convert protein and fat into energy, which is an insufficient form of energy for a runner. (Continue Reading)

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The Health Benefits of Using a Stability Ball

stability-ball-benefitsIs your normal office chair causing you pain, discomfort, or improper posture? Any chair that you sit in long enough can have negative effects from long-term use if the chair doesn’t support and align the body properly. Even high-tech ergonomic chairs can create certain posture problems that you may not notice until it’s too late. This is one of the main reasons millions of people are switching to stability balls while they work or sit for long periods at a time. These are simple inflatable balls that you sit on, which force you to use correct posture to balance yourself.

Stability balls force the proper spine alignment while you balance yourself. When you start to change your alignment, your balance changes with it and you are forced to reposition to a proper posture. But what makes the stability ball efficient is not only help with posture but the many other numerous benefits that come with using the ball. (Continue Reading)

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Feldenkrais and Fibromyalgia: A Path to Less Pain

feldenkrais-fibromyalgia

Fibromyalgia is the most common cause of severe musculoskeletal pain in people seen by rheumatologists and other physicians. Those with fibromyalgia often display musculoskeletal pain, chronic fatigue, and sleep disturbance. Other symptoms may include morning stiffness, headaches, depression, gastrointestinal problems, and thyroid problems. Emotional stress, noise, trauma, and even climate have been known to exacerbate symptoms.

With the numerous treatment options available for those suffering from fibromyalgia, there is still many who still struggle with fibromyalgia symptoms on a daily basis. However, one specific method has been showing steady promise in decreasing these symptoms; The Feldenkrais Method. The Feldenkrais Method was created by Dr. Moshe Feldenkrais, a Russian-born physicist and educator who developed his technique in response to his own diagnoses. This method works by increasing the person's sensitivity and awareness of physical movement. This method has grown in popularity. The goal is to reprogram the sensorimotor learning ability of a person’s central nervous system, basically the body relearns the patterns in which we should move, as well as how our bodies control these movements. This method is based on principles of physics, kinesthetics, and biometrics. The Feldenkrais method encourages practitioners to work alongside patients in an “instructional” manner, instead of just attempting to correct them.

(Continue Reading)

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Is Rooibos the World's Healthiest Tea?

rooibos-teaIn the world of healthy beverages, there’s a new kid in town. Rooibos Tea (pronounced “Roy-boss”) has been around a while, but the facts about its legendary benefits are fairly recent. Why are experts dubbing this tea the king of all healthy potables? For starters, researchers have detected 50 times more antioxidants in Rooibos Tea than in Green Tea (more on why that’s a good thing later in the reading). Rooibos Tea is also filled with Vitamin C and other essential minerals that help with a number of conditions and promote health in numerous areas of the body. But where did Rooibos Tea come from? You can only find it from the leaves of the Aspalathus Linearis in Cape of Good Hope, South Africa. Locals have been drinking the tea for centuries, but heavy commercial trade only began in the early 20th century.

So what’s the big deal about Rooibos? Researchers have claimed that this special tea can eliminate symptoms of various disorders. Disorders such as bone disease, digestive issues, skin problems, migraines, cramps, allergies, and various types of conditions involving inflammation in the muscles and bones.(Continue Reading)

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The Value of Goji Berries

value-of-goji-berriesGoji Berries are the sweetest superfood on the block. Delicious in flavor, no one would have guessed they would be so good for you. China has been using Goji berries for centuries to treat a variety of illnesses and medical conditions, but lately this fruit has been all the rage in the United States. So what’s so great about these tiny, red berries? The beauty is found within.   

Goji Berries pack quite a nutritional punch. ¼ cup of dried Goji berries contains 3 grams of fiber, 4 grams of protein, 140% of your daily recommended Vitamin A, 50% of your daily recommended Vitamin C, and a full day’s worth of Vitamin B2, Potassium, and Iron. They contain 18 amino acids and 5 healthy unsaturated fatty acids. With all these nutrients, you’ll probably find no reason not to try Goji berries. But wait there’s more: (Continue Reading)

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The Importance of an Organized Workstation

workstation-organizeFor those who work at a desk, in front of a computer, or on an assembly line, an organized workstation can save you from unnecessary pain, stress, and injury to the body. A workstation is any area where you spend most of your occupation time using tools, and completing tasks with your hands. For office workers, it may mean using a keyboard, mouse, and a monitor. For carpenters, it may mean standing at a workbench using various tools. Whatever your workstation may look like, it is important that you maintain proper posture while you work, and that you do not have to strain or add stress to the body while performing your job.

The problems that can arise from incorrect posture while working long hours are numerous and have serious consequences. Musculoskeletal disorders, as well as other types of pain, soreness, and stiffness may arise. A properly organized workstation, that is ergonomically designed, is the key to correct posture and comfortability, and can prevent painful disorders that stem from poor posture. (Continue Reading)

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New Ways to Carry Water May Save Runners from Pain

hydration-for-runnersWe live in an age where runners can stay hydrated in new and innovative ways. The old-school days of carrying your water in your hand, or only hydrating before and after you run, are long gone. It’s no surprise how crucial proper hydration is while training, not only for increasing performance but also for preventing injuries or problems that may arise from lack of hydration. With all of the devices on the market today, there’s no reason that dehydration should even be a problem. The future has brought new technology and designs for the way we carry water while running; allowing you to store water in ways that do not interfere with your run, or create an imbalance. Every runner should be taking advantage of the hydration benefits these devices provide. However, some runners still wonder, “Why can’t I just carry my water bottle in my hand while I run?” There is a very good reason: it could be creating serious problems for your body. Problems, that may seem unnoticeable at first, but can quickly lead to painful musculoskeletal conditions. How does this happen? (Continue Reading)

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Sleep: The Problem and The Solution

sleepIt’s no surprise that sleep plays a huge role when it comes to physical health. But to what extent? Most medical professionals will agree that adequate, restful sleep is crucial when it comes to staying healthy and preventing disease. Those who experience sleep difficulties for long periods of time, have a higher risk of developing conditions such as hypertension, depression, diabetes, obesity, and even some forms of cancer. Not to mention, those who get more sufficient sleep typically live longer and experience a higher quality of life. Around 50-70 million Americans report suffering from some form of sleep disorder. Any medical professional will tell you that sleep is just as important to living a healthy life as diet and exercise. 

So how much sleep is enough? That depends on age. The National Institute of Health suggest that school-age children require at least 10 hours of sleep each night. Teens get away with around 9 hours, and adults need around 7-8. Unfortunately, around 30% of adults receive less than 6 hours of sleep each night.

What's the solution? (Continue Reading)

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

My 99 year old friend got hit by a car in Jan 2016. I am a massage therapist and I started working on her 1 day after the accident. Within 4 days the bruises started turning yellow.
5
Average: 5 (1 vote)

Suzanne Burt - Chino, California

This product was recommended to me for my chronic pain. I tried it and felt immediate relief. This product is worth the money.
5
Average: 5 (1 vote)

P.H. - Jonesboro, Georgia

I've been using RTPR since the end of last summer. Now, I can't imagine life without it. Most recently I felt a cold sore coming on (tingling,soreness, swelling, redness, and the beginning of a blister. I went online to find fast relief.
5
Average: 5 (1 vote)

Yolanda Jennings - Philadelphia, Pennsylvania

This product is a God send! It works fantastic. I have tried several ways to eliminate pain and to no avail and I was approached by a representative, Katrina Buchanon, she told me of a family member that uses this product and had much success.
5
Average: 5 (1 vote)

Karen Twigg - Daytona Beach, Florida

I am so glad my Chiropractor introduced this to me! I love it because it works. I suffer with severe Myofacial pain all over my body. I have had a lot of surgeries and still have enlarged lymph nodes.
5
Average: 5 (1 vote)

Nancy - Cerulean, Kentucky

IT WORKS! I have had hip pain for 7 years from childbirth and so now I don't have to take Aleve constantly anymore. Well I thought to myself, Carrie is this in your head because you want and need it to work?
5
Average: 5 (1 vote)

Carrie B - Jackson, Idaho

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