Since it is fall, you may notice that butternut squash is in wide abundance at your grocery store. If you are trying to figure out what to make for dinner, you should pick up a butternut squash, especially if you are looking for food that is good for the health of your joints.
Butternut squash has more Vitamin A than all other squash, even pumpkin. For this reason, if you have arthritis or have suffered a recent joint injury, it would be a great food to include in your diet because Vitamin A plays an important role in stimulating the growth of cell structures throughout the body. Studies have also shown that vitamin A can assist with the production of cartilage.
When most people think of vitamin A, they most likely think of the benefits that it has for their vision. But, the body uses Vitamin A for so much more, including the health of your cartilage.
This isn’t the only nutritious element of butternut squash; it also contains ample amounts of Vitamin C, Potassium, B vitamins, iron, zinc, copper, and calcium. All of these vitamins and minerals help improve the health of muscles, bones, and cartilage, as well as healthy nerve and immune functioning. (Click Here to continue reading and to learn an effortless way to cook butternut squash!)