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Blog - Tag: Natural

Health Benefits of Roman Chamomile

Roman Chamomile Reduces Pain and SwellingAnthemis Nobilis (often called Roman Chamomile or English Chamomile) is a perennial herb that has been cultivated for its health benefits and used by humans for over 2,000 years. One of the earliest records of humans using chamomile tea is from the early Egyptians, and later the Saxons and Moors. Often the oil is extracted from the flowers of the plant and is used in health products, beauty products, and aromatherapy. Oil extraction is performed on the plant after steam distillation and is used in a variety of ways, although the most current use is topically or through aromatherapy. The benefits of chamomile seem to never end when it comes to taking care of your skin and the rest of your body. Researchers are discovering new ways to use chamomile to help us live healthier and stronger.

Applying chamomile extract topically to the skin will also help reduce inflammation and swelling in muscles and joints. Because of its ability to calm the activity of inflammation and helps to regulate blood flow, it helps to reduce blood pressure in the veins and the swelling of blood vessels. When looking for a topical pain reliever, check to see if it includes Roman Chamomile (or Anthemis Nobilis) because it would be a great addition to any topical analgesic. Chamomile is also used in other areas of the body that are susceptible to pain, such as headaches, sinus pressure and other sinus conditions, toothaches, and various other skin/muscle/bone injuries that may occur.

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Willow Bark: Nature's Aspirin

Willow Bark can reduce painDid you know Willow Bark is considered "nature's aspirin"?

Willow bark is famous for reducing pain from various conditions that involve injury to the muscles or bones, and works as a natural fever reducer. From simple problems like sore feet or an occasional headache, willow bark is perfect. Even more chronic pain such as everyday back pain, arthritis, or other common issues with inflammation can be helped with the use of willow bark.

Willow bark is known to regulate prostaglandins, reducing inflammation in the body. It inhibits cyclooxygenase (a prostaglandin synthesis), which can help reduce the pain of conditions like osteoarthritis. In 2004 a study published in the Journal of Rheumatology found that osteoarthritis patients who took willow bark extract with 240mg of salicin reduced their pain by 14% versus those that took a placebo.

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How Gluten Can Make Pain and Inflammation Worse

gluten-and-inflammationWhat is Gluten?

Gluten is a protein substance that is found in cereal grains like wheat, kamut, spelt, rye, barley and most oats. Is has a glue-like quality that helps baked goods stick together and gives bread a fluffy texture. Commercial producers of bread, pasta, and other bakery products like to use grains that contain gluten in their baked goods because it is the most well known. Gluten can also be found in other products hidden in the ingredients list with names such as:

  • Glucose (which is a sugar that can be derived from gluten.)
  • Vitamin E (which can be derived from gluten grains.)
  • Modified food starch (which usually comes from wheat.)
  • Natural Flavorings (especially caramel which usually comes from barley.)
  • Maltodextrin (which usually comes from wheat.)

Why Does It Cause Problems For Some?

Gluten can cause a whole host of problems such as Keratosis Pilaris, digestive upset, nutrient deficiencies, autoimmune disorders, mood disorders, dark circles under your eyes, brain fog, migraines and headaches, Chronic Fatigue, Fibromyalgia, as well as painful swollen joints.

Gluten can also increase the amount of inflammation in your body, along with other foods. If gluten is not tolerated well by your digestive system it will cause damage to your intestines, and then the proteins can leak out into your bloodstream where they are not supposed to be. These rogue proteins cause inflammation and worsen pain.

Conventional crops that contain gluten are often sprayed with chemicals that can also irritate the intestines and are bad for our bodies. These chemicals can also create inflammation in the body since they are hard for the body to eliminate and detoxify from. Eating organic foods will eliminate this factor. If you are sensitive to gluten, then eating organic and gluten-free is even better for you.

What Can You Eat Instead?

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Natural Ingredients to Reduce the Appearance of Bruises

natural-remedies-for-bruisesDo you bruise easily? Did you know that there are natural ingredients that can reduce the appearance and discoloration of bruises?

(Click Here) to watch the video to find out about 4 of the ingredients!

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

How Turmeric Can Help With Pain and Inflammation

turmeric health benefitsWhat is it Anyway??

Turmeric is a perennial rhizome herb that grows well in most climates but is originally from South Asia, and it is part of the ginger family of plant species. Its roots are a deep orange/red color and contain many healing qualities. Most people use only the roots of the plant in their cooking. The roots are harvested during the rainy season and then they left to dry and are ground to a powder before use. Many traditional cultures in South Asia and the Middle East use turmeric in their everyday cooking as it adds wonderful flavor and color to any dish. Turmeric has also been used a natural dye to color fabrics to sew into many things.

How Can It Help?

There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

A low to no-risk option to help people who suffer from these pain-causing conditions is to try adding turmeric to your diet. Dried turmeric is easy to find at your local grocery store in the dried herbs and spices section, and is bright yellow in color. You can also find fresh turmeric in the vegetable section at your local grocery store. Be sure to pair it with a little black pepper, as pepper helps to activate the properties of turmeric that help to relieve pain and reduce inflammation.

How Can You Use It?

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(Click Here) to see a great infographic about How to Naturally Relieve Inflammation

For More Details about Anti-inflammatory Foods, (Click Here)

To check out our article 10 Ways to Relieve Inflammation, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Pumpkin: Good For You...Not Just the Pie

pumpkin health benefitsThanksgiving is just around the corner, which means that you have probably purchased a fresh pumpkin, or can of pumpkin puree, by now. But, did you know that pumpkin is so nutritious and healthy that you may want to cook with it in more ways than just baking it into a pumpkin pie?

This orange vegetable from the Cucurbitaceae family is rich in dietary fiber, antioxidants, minerals, vitamins, but has low amounts of the things that you don’t want your food to have, like saturated fats, calories, or cholesterol.

The following list just names a few of the nutrients, minerals, and antioxidants that pumpkin is abundant in:

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For more details about How to Eat to Rebuild Cartilage in the Joints, (Click Here)

To Learn about Eating to Reduce Pain from Arthritis, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain, Part 2

How to relieve pain with natural ingredientsFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

To watch the video, (Click Here)

For more details about Natural Ingredients to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Is Muscle Tension Affecting Your Day?

muscle-tensionIf your muscles constantly feel tight, strained, or just overall painful, you have tension built up in your muscles and body. Muscle spasms, muscle twitching, cramps, or other anomalies of the muscles are symptoms caused by muscle tension.

Muscle tension can make it difficult to get restful sleep, or any relaxation for that matter. It can affect many different muscles in our body including the head, face, mouth, jaw, neck, lower and upper back, shoulders, arms, calves, thighs, knees, chest, biceps, feet, and even the stomach and digestive system. The pain of this tension might be a persistent issue in one or multiple areas, but it can also randomly move to other areas of the body.

You may be wondering if there is something that you can do to get some relief from muscle tension.

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For more information about muscle tension, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain

natural-ingredients-to-relieve-chronic-painFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

(Click Here) to View the Video

For more Information about Natural Ingredients to Relieve Chronic Pain

Cinnamon: More Than Just a Fragrant Spice

cinnamon-health-benefits-anti-inflammatoryIt’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing and falling?

Despite the warmth that it makes you feel during this time, did you know that cinnamon has numerous health benefits, including anti-inflammatory properties? Researchers have found enough benefits that it might be worth using cinnamon in your diet all throughout the year.

Click Here to Continue Reading about the Anti-Inflammatory Health Benefits of Cinnamon

To Learn about How to Eat to Reduce Arthritis Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

This image is used courtesy of Steven Depolo from Flickr. http://creativecommons.org/licenses/by/3.0/. No changes have been made to this image.

 

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

My husband and I have been suffering for a over 4 years in chronic pain. He has fibro, sciatica and dessicated disc in his lower spine.
5
Average: 5 (1 vote)

Lucious & Adelaida D - Valdosta, Georgia

THIS STUFF WORKS FOR ME I AM VERY PLEASED.
5
Average: 5 (1 vote)

Maria S. - Bryan, Texas

I have a sprained ankle and knee and I have tried everything (I won’t slander any product lines, lol). Nothing comes close to this stuff. This stuff is the only bit of relief I get from the pain and that even includes pain meds!
5
Average: 5 (1 vote)

Brandy Abernathy - Adairsville, Georgia

Both me and my Mom think this is the greatest lotion ever!!!
5
Average: 5 (1 vote)

Judith D. - Chelsea, Massachusetts

I thought I needed hip replacement I had pain so bad but when I went to the doctor he said it was just muscle and arthritis pain. I had bought Real Time Pain Relief from a local man at a flea market but never used it.
5
Average: 5 (1 vote)

Barb - Jackson, Michigan

My daughter-n-law gave my dad a tube of Real Time. He's had chronic pain in his knees for years and wore a knee brace. He has been using Real Time for 13 days and today he took off his knee brace and said he no longer has any pain in his knee.
5
Average: 5 (1 vote)

Mira D - Wapato, Washington

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