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How Does Stress Affect My Chronic Pain?

how-does-stress-affect-chronic-painWhen we stress, our heart rate goes up, our blood pressure rises, our muscles tense up and contract, and our breathing becomes fast and erratic. To cause these physical reactions, our body releases hormones: Adrenaline, Norepinephrine, and Cortisol.

The reactions that these chemicals cause are amazing in times of fear and when you need to react to survive. For instance, in the event that you need to run away from a bear, the reactions that these stress hormones cause may save your life. However, it is not healthy for your body to deal with these chemicals all the time.

But, in today's world, it is not easy to prevent this from occuring because much of our fear and worry occurs when we sit down to pay bills, deal with a controversy, or try to finish a work project; it can be difficult to keep from constantly stressing.

Some research has shown that even the process of thinking about stressful things, or a stressful event, almost immediately increases tension in the back muscles. This often aggravates any underlying conditions causing your chronic pain.

How does this affect your chronic pain? To Continue Reading, (Click Here)

For more information about Ways to Manage Chronic Pain, (Click Here)

 

 

Avoiding Injuries

preventing-injuries-solid-goldWell known Renaissance man and humanist, Desiderius Erasmus, is famous for his views on prevention of disease being better than the cure. Exactly how to do this seems surrounded in mystery, but everyday life presents opportunities in doing so. According to the Center for Disease Control and Prevention (and the National Hospital Ambulatory Medical Care Survey), more than 100,000 people die from unintentional injuries (don’t ask me how they calculate “intentional” injuries), and 1 out of 4 older adults will experience some sort of fall that leads to injury. One out of a thousand of these injuries eventually leads to death.

The Answer?

With a little bit of knowledge and attention, there’s a key to dodging these injuries. Proper attention to the way you utilize your muscles and a little insight on your body’s kinesthetics may keep you out of harm’s way. However, there’s more to consider than simply “trying to be careful.” Let’s take a look at what strategies the best physicians consider crucial in preventing injuries. (Continue Reading)

(Click Here) to find out several natural ways to avoid injuries.

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Finding Chronic Pain Relief Through Acupuncture

acupuncture-pain-chronicAcupuncture is getting some well-deserved recognition as a legitimate way to reduce the symptoms of chronic pain. It is no longer a foreign “alternative” treatment option, as millions of people are using acupuncture these days to relieve their pain. In fact, a recent study showed that around 3 million Americans use acupuncture every year and the number seems to be growing. Although the true benefits of acupuncture in treating pain is still up for debate, all research that has been conducted shows an improvement in condition when acupuncture is applied, compared to when it is not. Here we take a look at how acupuncture works and how it is used to treat chronic pain. (Continue Reading)

For More on Managing Chronic Pain (Click Here)

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Lifestyle Choices and Pain Management

lifestyle-coffeeThere are some who deal with pain on a day-to-day basis. Chronic pain can result from numerous types of illnesses and conditions, and those suffering are always searching for ways to take the pain away. Despite what type of pain you are experiencing, whether it be from an injury or a degenerative condition, most of us are willing to take any steps necessary to feel better and return to normalcy. For those who are dealing with conditions that present painful symptoms every day, the path to recovery may involve more than simply treating the symptoms. Conditions like arthritis, joint and bone deterioration, fibromyalgia, gout, sciatica, and other such disorders may take a different approach to preventing their painful symptoms. When we visit our physician, we often hear two words that may mean everything when it comes to you feeling better: lifestyle choices. (Continue Reading)

For more details about Natural Ways to Relieve Chronic Pain, (Click Here)

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The Health Benefits of Using a Stability Ball

stability-ball-benefitsIs your normal office chair causing you pain, discomfort, or improper posture? Any chair that you sit in long enough can have negative effects from long-term use if the chair doesn’t support and align the body properly. Even high-tech ergonomic chairs can create certain posture problems that you may not notice until it’s too late. This is one of the main reasons millions of people are switching to stability balls while they work or sit for long periods at a time. These are simple inflatable balls that you sit on, which force you to use correct posture to balance yourself.

Stability balls force the proper spine alignment while you balance yourself. When you start to change your alignment, your balance changes with it and you are forced to reposition to a proper posture. But what makes the stability ball efficient is not only help with posture but the many other numerous benefits that come with using the ball. (Continue Reading)

For more about devices that improve posture and other benefits (Click Here)

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Is Rooibos the World's Healthiest Tea?

rooibos-teaIn the world of healthy beverages, there’s a new kid in town. Rooibos Tea (pronounced “Roy-boss”) has been around a while, but the facts about its legendary benefits are fairly recent. Why are experts dubbing this tea the king of all healthy potables? For starters, researchers have detected 50 times more antioxidants in Rooibos Tea than in Green Tea (more on why that’s a good thing later in the reading). Rooibos Tea is also filled with Vitamin C and other essential minerals that help with a number of conditions and promote health in numerous areas of the body. But where did Rooibos Tea come from? You can only find it from the leaves of the Aspalathus Linearis in Cape of Good Hope, South Africa. Locals have been drinking the tea for centuries, but heavy commercial trade only began in the early 20th century.

So what’s the big deal about Rooibos? Researchers have claimed that this special tea can eliminate symptoms of various disorders. Disorders such as bone disease, digestive issues, skin problems, migraines, cramps, allergies, and various types of conditions involving inflammation in the muscles and bones.(Continue Reading)

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The Value of Goji Berries

value-of-goji-berriesGoji Berries are the sweetest superfood on the block. Delicious in flavor, no one would have guessed they would be so good for you. China has been using Goji berries for centuries to treat a variety of illnesses and medical conditions, but lately this fruit has been all the rage in the United States. So what’s so great about these tiny, red berries? The beauty is found within.   

Goji Berries pack quite a nutritional punch. ¼ cup of dried Goji berries contains 3 grams of fiber, 4 grams of protein, 140% of your daily recommended Vitamin A, 50% of your daily recommended Vitamin C, and a full day’s worth of Vitamin B2, Potassium, and Iron. They contain 18 amino acids and 5 healthy unsaturated fatty acids. With all these nutrients, you’ll probably find no reason not to try Goji berries. But wait there’s more: (Continue Reading)

For More Information on Healthy Superfoods (Click Here)

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The Importance of an Organized Workstation

workstation-organizeFor those who work at a desk, in front of a computer, or on an assembly line, an organized workstation can save you from unnecessary pain, stress, and injury to the body. A workstation is any area where you spend most of your occupation time using tools, and completing tasks with your hands. For office workers, it may mean using a keyboard, mouse, and a monitor. For carpenters, it may mean standing at a workbench using various tools. Whatever your workstation may look like, it is important that you maintain proper posture while you work, and that you do not have to strain or add stress to the body while performing your job.

The problems that can arise from incorrect posture while working long hours are numerous and have serious consequences. Musculoskeletal disorders, as well as other types of pain, soreness, and stiffness may arise. A properly organized workstation, that is ergonomically designed, is the key to correct posture and comfortability, and can prevent painful disorders that stem from poor posture. (Continue Reading)

For More Info on Relieving Pain from Work (Click Here)

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How Does My Posture Affect My Health?

How-does-my-posture-affect-my-healthDid you know that your posture could be the root cause of a lot of your aches and pains? Researchers have performed numerous studies and found that the way we hold our bodies drastically affects how we feel. They have linked poor posture habits to high stress, depression, circulation issues, increased risk for diabetes and cardiovascular diseases, and slowing of intestinal activity, which leads to lots of other problems.

Some people even find that poor posture affects their careers, or how others view them, simply because they do not appear to be proud. When you walk through the door with your head down and your shoulders hunched over, you might come across as being sad and lacking energy. A Harvard study recently found that people who slouch have 10% less testosterone and a 15% increase in cortisol levels than people who don’t slouch. This means that people who slouch are dealing with more of the “stress chemical” known as cortisol. High cortisol and low testosterone levels can also cause feelings of low self confidence.

The other big factor about your posture is that you are holding your entire bodily frame in positions that cause misalignment, tension, and stress. As these 3 things occur to your bones, muscles, joints, tissues, etc, you develop sore spots, cramps, cricks, tense muscles, and more. Basically, you will feel pain in one or more areas of your body, and it may even be chronic pain.

Many people feel that they do not have the ability to fix their posture. Maybe they feel like they don’t have extra time to work on it, or they think that it will cost a lot of money, however, it doesn’t have to eat up a lot of your time or your hard earned money. All it takes is a little commitment and some patience with yourself.

Continue Reading to Learn About Ways to Improve Your Posture

For More Details About Easy and Inexpensive Ways to Improve Your Posture, (Click Here)

To See a List of Devices and Gadgets That Improve Posture, (Click Here)

What You Need to Know About Vitamin D

vitamin-DThere are signs and symptoms that stem from the lack of vitamin D; one of them is depression. Serotonin, the neurotransmitter that regulates mood elevation rises with more exposure to light. There are many determining factors that place you at risk for a deficiency in Vitamin D.  For instance, those with darker skin are more at risk for Vitamin D deficiency. The darker your complexion, the more exposure you need from the sun; almost 10 times more exposure than what you would consider as enough for a pale person. Someone may also have a deficiency in Vitamin D if they are 50 years or older. The older you get, the less your skin responds to sun exposure, resulting in less production of Vitamin D in the body. The kidneys also become less efficient at converting Vitamin D into something usable by your body. Those who are over 50 (especially if they are retired) may also spend more time indoors compared to a younger adult. Sometimes those who come into the doctor’s office complaining of aches and pains in their bones, often end up being misdiagnosed with fibromyalgia or chronic fatigue syndrome, but what they may be experiencing is a Vitamin D deficiency. Ten to fifteen minutes of direct sunlight per day can help the body produce an adequate amount of vitamin D. Some researchers have concluded that Vitamin D helps to relieve pain by aiding in the absorption of calcium, which aids in bone repair and growth. Research has estimated that a majority of people with unexplained sources of pain were found to be deficient in vitamin D levels. There seems to be a correlation between Vitamin D and living with pain. A physician or nutritionist should know enough about Vitamin D, and if they believe you may have this deficiency, they should work with you to develop a treatment plan that includes regular sun exposure and possibly Vitamin D supplements.

For details about easing pain without the use of prescription medications, (Click Here)

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

Once you try this you will never be without it!
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Average: 5 (1 vote)

Shelly S. - Chicago, Illinois

Due to my work in the restaurant industry, I have been suffering from terrible plantar fasciitis.
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Average: 5 (1 vote)

Cherish Hoban - Maryville, Tennessee

I thought I needed hip replacement I had pain so bad but when I went to the doctor he said it was just muscle and arthritis pain. I had bought Real Time Pain Relief from a local man at a flea market but never used it.
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Barb - Jackson, Michigan

My friend, Joe, has been in pain for several weeks. His left arm and neck have hurt so bad that he is in agony 24/7. So today, in the mail I received my samples of Real Time Pain Relief.
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5
Average: 5 (1 vote)

Sharon Choat - Maryville, Tennessee

I am so glad my Chiropractor introduced this to me! I love it because it works. I suffer with severe Myofacial pain all over my body. I have had a lot of surgeries and still have enlarged lymph nodes.
5
Average: 5 (1 vote)

Nancy - Cerulean, Kentucky

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